Development Programs
Strength & Conditioning -Personal Training
Strength and conditioning training is a type of exercise that helps to improve physical performance through strength training, conditioning, and nutrition. It includes a wide range of exercises that target different skills such as mobility, stability, endurance, power, speed and agility. Strength and conditioning training can benefit anyone who wants to improve their fitness, health, or sport-specific performance. I can write up a sport specific, goal specific, or any type of event you are preparing for that can be geared whether you are working one on one with me, at your own home gym or you are working out at a facility. I will be your guide and help you along the way.
Functional Training
Functional training is a type of exercise that prepares the body for the activities performed in everyday life. Functional training can improve strength, mobility, balance, coordination, and endurance. Functional training can also prevent injuries and increase oxygen consumption. Functional training can be adapted or customized for each individual’s goals and needs. If you are interested in a functional training plan, message me.
Nutritional Plans
Nutrition plans are not a one size fits all approach. Recent research has revealed that our response to food is highly individualized. Consequently, there is no single healthy diet that works for everybody. People exhibit distinctive reactions to food, which means that each of us needs a personalized nutrition plan. Message me so we can talk about your nutrition and so we can formulate a plan that will work best for you and remember to just move today!
Health Coaching
Let me be your personal cheerleader, guide and partner in your fitness journey. Let me help you implement lifestyle changes that will help to improve your overall physical health. As your health coach I will put you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step. I will respect you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting. I will help you anticipate and overcome obstacles. I will help you identify solutions you may or may not have considered before. I will guide you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.