About Me

I am a certified personal trainer, nutritionist, and health coach.  For more than a decade I have worked with people on their health and fitness goals.  I started out my fitness journey realizing that I had to improve my health.  After hiring a trainer who changed my life, I knew that I wanted to help others. I have a Bachelors of Science from Syracuse University and I am an ACE certified personal trainer and health coach.

I wanted to have a place where I can share some of my experience and knowledge about health and fitness. A place where we can openly talk about topics, ask questions and possibly find some help in your fitness and health journey. Not one fitness plan, health plan, or diet plan fits every person.  

Follow my blog or send me a private message. Read my articles. Sign up with me for fitness or meal plans.  Let me help you figure out the right path. As a personal trainer I can develop personalized plans to meet your goals. Whether you have time to spend at the gym, or you workout from home I can customize your personal fitness plan so that you can stay on track and meet your goals. As a health coach I will be there for you everyday cheering you on and guiding you.  Whether in person or remote I am able to get you to reach your goals. Please follow me as I share my journey and hopefully inspire others to want to reach their health goals and remember to just move today!